Hola!
I am Brenda your lifestyle in fitness coach.  I am a mother, wife, daughter, sister, and friend.  I was born and raised in Puerto Rico. I am passionate about sharing the lessons I have learned on my life, health and fitness transformation.  I have dedicated the last 16 years to gain the knowledge to help others gain the freedom and space to shine their purpose, their unique  light to others. 

All About Journey...

Sixteen years ago, I was in an unhealthy state, hardly able to go up the stairs, the scale showed 209 pounds, and what was most important beyond the number on the scale, I had two young babies that needed me and I could not move and function like God intended me to do.  I took the life changing decision to begin to work on my mind, body, and spirit. I started participating in Zumba classes. My instructor was instrumental and saw something in me that I did not see, she said, "you are a natural leader, a coach, you should teach".  My health and fitness journey began.  I studied, and got certifications in group fitness, personal training, nutrition and numerous group fitness formats.  I began to feel better, move better and be fully functioning for my family. Simultaneously, I began to work on my mind to understand the root cause and triggers that led me to an unhealthy relationship with food and body image.  Therapy and counseling were instrumental in my journey.  The puzzle was not complete until I fully spiritual grounded myself and gain deeper relationship with God.  My journey continued and I got outside my comfort zone and began to learn, to train and compete in endurance events.  Events like long distance triathlons (e.g., Ironman distances), ultra-marathons, swim events and long-distance cycling events.  I have gained knowledge in the field endurance sports. I have gained officiating certification with USA Triathlon and USA Swimming.  I achieved USA Triathlon Race Director certification giving me a deep foundation on the sport. Today after completing dozens of endurance events, I able to coach other athletes and share the knowledge and my experience with them.

I am passionate about helping others reach their God giving potential.  I strongly believe that focusing on mind, body and spirit gave me the foundation that today 16 years later I can say I have sustained a healthy lifestyle and experiencing joy.