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THE LIFE2SHAPE LLC APPROACH

Help for Your Life

Mind, Body & Spirit

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PERSONAL FITNESS TRAINIG & ENDURANCE SPORTS TRAINING

Want to have a one-on-one session with me? I will conduct a baseline assessment. Then I will build your customized workout and walk you through the exercises face to face with emphasis on correct execution of the exercises.  This service is for the client that needs focus guidance as well as endurance athletes that want a coach to help during the training sessions.

LIFE & FITNESS COACHING

In this monthly service, client will expect a comprehensive baseline assessment, developing commitments/goals, weekly schedule of mind, body and spirit programming, accountability check ins and twice a month face to face time with coach.

GROUP FITNESS CLASSES  & 
AGILITY & FITNESS CLINICS

Life2Shape LLC offers group fitness classes.  The current formats offered are strength and cardio base circuit training and cardio & core. These classes are offered in a rented space studio. Click link for details on how to sign up and reserve your spot.

Interested on clinics for small or large sports groups?  Life2Shape LLC is available to offer clinics focusing in improving the athletes fitness, agility and speed. For more information contact me directly.

Starting February 6, 2023
Location of all Life2Shape Fitness Sessions  Desert Dance Collective7455 W Twin Peaks Rd, Suite 107 Tucson, AZ

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